Join us online every week day morning in October.
22 days to practice in community.
A free online meditation series designed to support a consistent practice rooted in self-compassion.
Join Anne for a lunar Yoga Nidra session.
A weekend meditation retreat.
Giver yourself the gift of rest and reflection.
Yoga Nidra: a different kind of meditation
Yoga Nidra: a different kind of meditation
Come learn about and then experience the relaxing and healing practice of Yoga Nidra.
movement & longer silent sit
Unplug. Rest. Love.
Join me at Flatwater Collective as I guide us in thought, conversation & meditation.
Topic: The role of self reflection in our spiritual lives.
Find out more about weekly Sunday Community Offerings HERE.
This is a free offering.
Mon, Jan 1, 20246:45 AM Wed, Jan 31, 20247:00 AM
By committing to sit, you will take a pledge to start your day mindfully and with purpose.
Third Sunday @ Flatwater Collective
Join us every FIRST and THIRD Sunday for a group mediation and guided discussion from 6:30-7:30pm.
We gather at One Tree Yoga @ 5020 Dodge Street.
Doors open at 6pm for conversation and connection before discussion & meditation @ 6:30pm.
Come as you are, all are welcome!
Sunday sessions are offered freely.
Feel free to bring your favorite cushion or props. Props and chairs are available.
For more information about Flatwater Collective visit the website.
Come experience the benefits of moving the body before sitting in meditation. We will do about 20-30 minutes of Qi Gong movement followed by a 20-30 silent meditation.
Movement will be accessible to all body types and abilities. If you have difficulty sitting for longer than 10 minutes, this maybe the recipe for extending your meditation time. Come see!
Freely offered.
Join me for four sessions covering the foundational components of meditation. Each class will focus on practicing how to slow down, ground, soften, open and nurture our whole self.
Each week there will be a guided meditation, instruction on the five postures and time for questions and conversation. A variety of seating options will be available or bring your favorite cushion.
This is perfect for beginners, non-beginners, and those who enjoy meditating in community. All are welcome. Come as you are!
Details:
$50 for all 4 sessions
1:00-2:00pm
Saturday, October 28th
Saturday, November 4th
Saturday, November 11th
Saturday, November 18th
Register HERE through the OTY website.
Unplug. Rest. Rejunivate.
Join us every FIRST and THIRD Sunday for a group mediation and guided discussion from 6:30-7:30pm.
We gather at One Tree Yoga @ 5020 Dodge Street.
Doors open at 6pm for conversation and connection before discussion & meditation @ 6:30pm.
Come as you are, all are welcome!
Sunday sessions are offered freely.
Feel free to bring your favorite cushion or props. Props and chairs are available.
Questions? Email flatwatercollective@gmail.com
Join us every FIRST and THIRD Sunday for a group mediation and guided discussion from 6:30-7:30pm.
We gather at One Tree Yoga @ 5020 Dodge Street.
Doors open at 6pm for conversation and connection before discussion & meditation @ 6:30pm.
Come as you are, all are welcome!
Sunday sessions are offered freely.
Feel free to bring your favorite cushion or props. Props and chairs are available.
Questions? Email flatwatercollective@gmail.com
Every 2nd and 4th Sunday of the month, we will come together online via Zoom to practice together. The plan will be for meditation will begin at 7PM and end at 7:20. We may make changes based on the audience. After meditation, everyone is invited to stay on and share how their practice is going, ask questions and listen to others and share any insights or challenges about your practice..
The in-person discussions led by Anne and guest speakers will help fan out the monthly topics.
Zoom link HERE. The link will be the same each time we meet.
We hope you take advantage of the support of sitting in silence in a group from the comfort of your home.
Join us every FIRST and THIRD Sunday for a group mediation and guided discussion from 6:30-7:30pm.
We gather at One Tree Yoga @ 5020 Dodge Street.
Doors open at 6pm for conversation and connection before discussion & meditation @ 6:30pm.
Come as you are, all are welcome!
Sunday sessions are offered freely.
Feel free to bring your favorite cushion or props. Props and chairs are available.
Questions? Email flatwatercollective@gmail.com
Every 2nd and 4th Sunday of the month, we will come together online via Zoom to practice together. The plan will be for meditation will begin at 7PM and end at 7:20. We may make changes based on the audience. After meditation, everyone is invited to stay on and share how their practice is going, ask questions and listen to others and share any insights or challenges about your practice..
The in-person discussions led by Anne and guest speakers will help fan out the monthly topics.
Zoom link HERE. The link will be the same each time we meet.
We hope you take advantage of the support of sitting in silence in a group from the comfort of your home.
Join us every FIRST and THIRD Sunday for a group mediation and guided discussion from 6:30-7:30pm.
September’s focus: EGO
We gather at One Tree Yoga @ 5020 Dodge Street.
Doors open at 6pm for conversation and connection before discussion & meditation @ 6:30pm.
Come as you are, all are welcome!
Sunday sessions are offered freely.
Feel free to bring your favorite cushion or props. Props and chairs are available.
Questions? Email flatwatercollective@gmail.com
Every 2nd and 4th Sunday of the month, we will come together online via Zoom to practice together. The plan will be for meditation will begin at 7PM and end at 7:20. We may make changes based on the audience. After meditation, everyone is invited to stay on and share how their practice is going, ask questions and listen to others and share any insights or challenges about your practice..
The in-person discussions led by Anne and guest speakers will help fan out the monthly topics.
Zoom link HERE. The link will be the same each time we meet.
We hope you take advantage of the support of sitting in silence in a group from the comfort of your home.
Join us every FIRST and THIRD Sunday for a group mediation and guided discussion from 6:30-7:30pm.
August’s topic: ENOUGH
We gather at One Tree Yoga @ 5020 Dodge Street.
Doors open at 6pm for conversation and connection before discussion & meditation @ 6:30pm.
Come as you are, all are welcome!
Questions? Email annesavery@gmail.com
Every 2nd and 4th Sunday of the month, we will come together online via Zoom to practice together. Meditation will begin promptly at 7PM and end at 7:20. After meditation, anyone is invited to stay on and share how their practice is going, listen to others and share any insights or challenges about practicing with the month’s topic or any general practice comments.
August’s topic is the word/concept ENOUGH
The in-person discussions led by Anne and guest speakers will help fan out the monthly topics.
If you would like to join via Zoom, please email flatwatercollective@gmail.com. Once you receive the link you can save it as it will remain the same each week.
We hope you take advantage of the support of sitting in silence in a group from the comfort of your home.
