By committing to sit, you will take a pledge to slow down, end your day with gratitude and reflection and let go of any unpleasantness that may have occurred for 21 days.

Each sit will begin with a short anchoring reading or quote followed by a lightly guided mediation. In a supported and gradual building of our practice, we ease into a stronger habit of being mindful. It is okay if you can’t make it every night. There will be a small token of gratitude for those that are able to commit fully.

When:  

Every evening at 9PM CT from January 24 – February 13

Week 1:  9:00-9:15  (Jan 24-30)

Week 2:  9:00-9:22  (Jan 31-Feb 6)

Week 3:  9:00-9:30  (Feb 7-13)

Sessions will be via Zoom link. Register HERE.

This opportunity is offered at no cost and with the intention of supporting one another in the process of being human and getting to know ourselves better.